FREE RECOVERY GUIDE
Recovery is essential to being a healthy athlete – it reduces fatigue, decreases stress, boosts performance, keeps the mind sharp, and decreases chance of injury. Yet, it is often missing from training regimens.
We created this Recovery Guide to provide a clear blueprint for incorporating recovery methods (such as yoga, meditation, and breathwork) into training depending on the athletic season (Pre Season, In Season, Post Season, and Off Season).
By following this guide, you will recover faster, move better, and improve your athletic performance.
WE LOVE SUPPORTING ATHLETES
We are Patricia and Kalynn (sisters, athletes, co-founders). We created YAX Online to transform the way athletes train.
YAX Online has over 200 on-demand classes, categorized by periodization schedule, to allow athletes to recover anytime, anywhere.
Our goal is to increase the longevity of their careers while decreasing their chance of injury and mental health concerns. We love helping athletes get to the next level!